Link Link 2
A calorie counting book such as this should be useful.
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Monday, October 5
Tweet what you eat
by
Gordon Ross
on Mon 05 Oct 2009 17:54 BST
New diet using Twitter, might give it a go, you basically have to tweet everything that you eat. Stephen Fry has apparently lost six stones using this diet.
Link Link 2 A calorie counting book such as this should be useful.
Bird in Flight
by
Gordon Ross
on Mon 05 Oct 2009 01:35 BST
This is one of my favourite photos that I have taken, if not the most fortunate timed shots. I actually didn't know I had captured this so well until after I had taken it, pure chance that I got him just as he was landing. A shutter speed of 1/1000s was used.
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